Celeb Personal Trainer Tells Beyonce How to Get Her Post Baby Body in Shape

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Celeb Personal Trainer Tells Beyonce How to Get Her Post Baby Body in Shape
Beyonce’s enviable body inspired it’s own word, “Bootylicious”.” While many stars have attempted to get the Beyonce body, celebrity trainer to Pink and Paula Patton tells MTV news how she would whip Beyonce into post-baby. shape Here’s her advice for how any woman can get back to their pre-pregnancy bodies.

1) Ask a doctor first: “A new mother should first wait until she gets clearance from her doctor, and she can immediately start by making healthy food choices,” says celebrity trainer Jeanette Jenkins.

2) 5-day-a-week workouts: Jenkins proscribes working out five days a week combining endurance exercises like circuit training or running with flexibility training like yoga and Pilates. “A weekly workout regimen should include all of the components of fitness – cardio, flexibility, muscular strength and muscular endurance.”

3) Pig out on the weekends: According to Jenkins, “if you make healthy food choices 80 percent of the time and eat whatever you like 20 percent of the time, then you will have great results. I recommend to my clients to eat healthy Monday through Friday and then let go on the weekend and enjoy yourself.”

4) Have fun: Don’t run if you don’t like running, advises Jenkins. “The goal is to find activities and workouts that you enjoy so that you keep it a part of your life forver. Consistently mix it up. Try yoga, Pilates, playing in the park with your kids, hiking and kickboxing.”

5) If all else fails, push the stroller: Don’t let you husband do all the heavy lifting, “A walk with the baby in a stroller is good enough. It will help a mother lose their extra baby weight by boosting metabolic rate and increasing caloric expenditure.”
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