Fitness
Fitness style, trends, fashion and news.
March 29, 2011
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Two things I learned after watching the video: 1) Nicole knows how to move 2) You can take my word that Tracy Anderson's workouts are a lot of fun and really effective. Not only have I had the privilege to work out with Tracy, but she's the woman responsible for Shakira's, Gwyneth Paltrow's and J.Lo's sexy body.
Nicole also shared some pictures for a magazine shoot she did with Block Magazine.
Does Nicole ever take a bad photo? She looks so fabulous in the shots. In some of the looks she’s sporting glamorous and in others she’s rocking the retro look.
It’s just so great that she’s come so far with her life. She did all the things immature kids do and grew out of that phase. Now if she can only talk to her friend Lindsay to get her shit together.
You can enjoy the photos and video below…
Image by PR Photos
Hollyscoop caught up with Spice Girls star Melanie Brown at the Reebok EasyTone Footwear Celebration in Beverly Hills where she gave us the scoop on how she lost her baby weight.
"I worked out. I went hiking, and I'd do a 20-minute run with a few of my friends, and I have my workout DVD. I make working out fun.... I always do it with friends so we can have a really good gossip," said Melanie.
Even though Melanie works out, she doesn’t do any diets. "No I don't believe in diets. I believe in a whole healthy attitude and lifestyle, but everything in moderation. I do think if you're craving something then you've got to eat that. I have one day a week where I just eat whatever I'm craving, but generally I like to eat healthy because my body reacts good to that....”
In regards to her biggest cravings Melanie said, "from eating Sunday dinners to In N Out Burger."
Now that she has her beach body back will Melanie give it up for another baby? "Definitely. Not for another year or so because we're really enjoying the one we got right now and enjoying our work schedules."
June 10, 2009
While her killer abs is mostly credited to her new fitness DVD, Mel confesses that she has another workout to thank for her new bod. And you don't even have to leave the house for this one.
"I have sex with him five times a day," she confesses. "Maybe that has something to do with it. I have to admit, I’m a nymphomaniac with him. It’s sexercise!”
While she was on her personal life she added to Britain’s Grazia magazine that she's never gone under the knife. “I have never had liposuction and I never would – you can tell when people have it because it makes their skin uneven. I’ve got a six-pack without lipo. I don’t need it.”
Whatever she's doing is working for her. Look at those abs! So you heard her, go have some sexercise...but use protection.
October 27, 2008
Image by wenn.com
Brit was apparently tired of seeing unflattering photos of herself in the press so she decided to hit the gym and remind us all of the body we were jealous of. Check out her workout routine below...
July 4, 2008
The ladies are featured in a new commercial showing them working their booties off for their upcoming world tour!
May 22, 2008
She said: "I am so excited to have a new pole coming out, a portable stripper pole. The great thing about my portable pole is you can put it in your own living room or you can do the workout in your bedroom. No one has to see you do it. It's up to you - you can perform for your husband or boyfriend, or do it more as a workout and focus on that."
Wonder if Carmen knows that there is already a line of portable stiipper poles? If you wanna buy your own portable stripper pole, you don't need to wait for Carmen's line. You can get it at lilmynx.com.
